Co-authored by wikiHow Staff Reader-Approved 19 References This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 19 references. It also received 27 testimonials from readers, earning it our reader-approved status. There are lots of foods, supplements, and lifestyle changes you can use to increase your ejaculate. The key is to try a variety of methods to increase your chances of success.
How to increase sperm count: 14 tips to boost fertility naturally
Additional information Article last reviewed by Tue 14 November Visit our Fertility category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Fertility. All references are available in the References tab. Clinical evaluation of the spermatogenic activity of the root extract of Ashwagandha Withania somnifera in oligospermic males: A pilot study [Abstract]. Evidence-Based Complementary and Alternative Medicine,
At its best, sex should be something that we're always working to get better at — and to make better for our partners. Some of those improvements are easy to make, like exploring new sex positions that help get her off faster, or make you last longer, or that can easily be executed in a public space or tight quarters, like the backseat of a car. Enhancing your already stellar sex life can also be as simple as adding a new toy or lube into the mix — and figuring out exactly how you both like to use it becomes part of the fun. How To Make Semen Taste Better But we're here to talk about a more personal issue that men are left to figure out on their own — one that doesn't necessarily have an easy fix like a sex toy or position. We're talking about ejaculate volume — of the kind commonly found in porn, that you might want to emulate for your partner, but haven't been able to master yet.