Talk about it If you have lost interest in sex, you may find it helps to talk to someone, such as a friend or partner, about how you are feeling. Not talking about your concerns can sometimes make sexual issues more difficult in relationships. If you feel uneasy talking about sex, in a relationship try asking your partner how they feel about your sex life first. Remember to reassure your partner that you still love them and enjoy close contact with them.
Changes in sexual desire Ageing causes many normal changes in the body, some of which may affect your sexual desire. But there are plenty of ways to enjoy sex. Enjoy all the feelings of arousal with your partner, not just the orgasm. Take time to be more sensual: Stroke and caress each other's skin. Take time to undress each other.
I would define low libido as a lack of spontaneous desire for sex alone or with another , including sexual thoughts and fantasies. As both a doctor and a woman, I find this alarming, since satisfying sex has so many benefits—it can be a positive force for health, producing important chemicals in our bodies and important bonds in our relationships. So why are so many of us lacking in desire? Which, honestly, is as it should be.
Can't be bothered having sex? Pexels Close Do you ever get the feeling everyone else is having sex, when you'd rather spend a quiet night watching TV? Low sexual desire affects many women at some point in their lives.